Diy food gift basket ideas
Fresh fruit can be a colorful and healthy addition to any present basket. And despite the natural sugar in fruit (fructose), most people with diabetes can include it in their diet—and should, given that fruit is wealthy in fiber and other significant nutrients and so is sanctioned by the American Diabetes Association (ADA) as a key part of a diabetic meal plan.
How to choose: Use two criteria: 1) fruits that are low in sugar as well as low on the glycemic index (an indication of the potential to lift blood glucose levels) and 2) those that also are hearty enough to travel well.
Best bets include apples, pears, oranges, and other citrus fruits, peaches, apricots, and nectarines.
Unusual varieties of any of these, or at least a stir of colors and shapes, can bring a basic basket of fruit to the level of a special present. (Note that of every types of fruits, berries own the least quantity of sugar but may be too delicate in a present basket unless you're certain it will be unpacked and used by the recipient correct away.)
Leave These Out
Tropical fruits—pineapple, pomegranates, mangoes, bananas, and unused figs—are high in sugar, as are dried fruits.
As a whole grain, popcorn is wealthy in fiber and low in carbohydrates—about 18 g of carbs per three-cup serving.
How to choose: Best bets for a diabetes-friendly present basket is popcorn that's been air-popped and flavored with olive oil and/or herbs.
You may even be capable to discover a brand that's divided into single servings and prettily packaged in a festive bowl or decorative bag. Avoid kettle corn and other sweetened popcorn as they (obviously) contain sugar or other sweeteners.
The Importance of Fiber in Managing Diabetes
A yummy bar of dark chocolate, especially one that's organic or artisanal, makes a grand addition to a diabetes-friendly present s show that in little amounts, the cacao in dark chocolate may own a beneficial effect on blood pressure, insulin resistance, and vascular and platelet function—all of which are health concerns in diabetes.
How to choose: Glance for dark chocolate that's labeled 75 percent cacao or more— with no added sugar, of course.
Check the ingredients list for the quantity of carbohydrates in the bar as well: people with diabetes should purpose for about 45% of their calories from carbs.
The Health Benefits of Chocolate
For someone with diabetes, nuts can be a godsend—rich in vitamins, minerals, and fiber, and low in carbohydrates.
In numerous studies, nuts own shown health benefits for every people.
Almonds, in specific, own been found to assist with weight loss, normalizing glucose levels, and lowering risk factors for cardiovascular disease in people with type 2 diabetes.
How to select. For every their health-worthiness, nuts are high in fat and calories and so portion-size is key to including them in any diet—even that of a person who doesn't own a chronic disease such as diabetes.
One serving of nuts is about 1/4 of a cup or one small handful, and so portioning nuts into single serving sizes in decorative baggies can be a nice touch.
Nuts that need to be shelled, such as pistachios, can make it hard to wolf below.
Unsalted nuts are always the healthier choice.
Don't Eat These Foods If You Own Diabetes
Coffee and Tea
Both are available in a dizzying array of varieties from every over the world, so if your present recipient is a caffeine connoisseur, it would be simple to put together a coffee and/or tea-themed basket that's packed with exciting whole beans, loose teas or tea bags, as well as cups, mugs, strainers, and other beverage brewing gear.
There's evidence that for some people with diabetes, the impact of caffeine on insulin can result in higher or lower levels of sugar in the blood.
Make certain the person you're creating a present for can tolerate caffeine before settling on a coffee- or tea-themed basket.
How to choose: The specific coffee or tea products you include in a present basket will be a matter of taste (yours or, if you know the recipient well enough, his or hers).
Do, however, steer clear of coffee or tea mixes that contain sugar.
Best Beverages for Diabetes